Unsafe weight loss
If you want to cleanse or detoxify your body, drink plenty of water and eat lots of high-fiber foods. If it sounds too good to be true, it probably is. Drastic calorie restriction also causes a shift toward a higher percentage of body fat, which increases the risk for metabolic syndrome and type 2 diabetes. Sleep Loss Tied to Changes in Gut Bacteria. WebMD took a look at some rapid weight loss claims, as well as the available evidence. To find the most current information, please enter your topic of interest into our search box. Fighting the battle of the bulge can range from following a sensible diet to making ill-guided efforts that can have serious health consequences. Strong acid is necessary to prepare food for digestion and absorption. And what are the risks of such fast weight loss. Severely slashing calories may lead to weight loss, but the lost weight includes precious muscle and lowers metabolism. Most rapid weight loss pitches fall into these categories. Colon Cancer on the Rise Among Young Adults. Eating and drinking healthfully is a much safer weight loss approach. WebMD archives content after 2 years to ensure our readers can easily find the most timely content. Purging in all its forms is no way to whittle down the waistline. Labeling for orlistat notes that it can cause severe liver damage. At best, cleanses cause weight loss from water and stool weight. This means that dietary supplements do not need approval from FDA before they are marketed. Video: Cancer Takes a Toll on a Small Town. The FDA also does not regulate claims made by over-the-counter weight loss products. One proven method of rapid weight loss is the medically supervised very low-calorie diet (VLCD).
The prescription drug orlistat can help, but it works slowly and only with diet and exercise. Rapid weight loss creates physical demands on the body. This article is from the WebMD Feature Archive. Asprin: The Wonder Drug in Your Medicine Cabinet. Generally, they claim either to block absorption of nutrients, increase metabolism, or burn fat. Dozens of diet supplements promise to speed weight loss. Most of what is known about rapid weight loss comes from studies of people on these diets. Louis, where she also counsels students who have eating disorders. Here are seven dangerous strategies you should avoid when trying to lose weight. Variations of these diets have been around since at least the 1950s. Sleep Loss Tied to Changes in Gut Bacteria. Otherwise, you will struggle to get enough nutrients to fuel your activities and satisfy your hunger. Regular purging by vomiting or abuse of laxatives also causes excess fluid loss that can cause serious dehydration and electrolyte imbalances. Colon Cancer on the Rise Among Young Adults. There seems to be no end to the dubious ideas promoted in the name of rapid weight loss. They carry risks of dehydration, electrolyte imbalance, and more. Asprin: The Wonder Drug in Your Medicine Cabinet. Rapid weight loss can be quick and easy -- if you believe the advertising claims. In any rapid weight loss program, what really burns fat is not a pill or type of food. Instead of detoxifying, be more mindful of what you eat. Aside from the very low-calorie diet and weight loss surgery, no other product, pill, or diet has been proven to work for fast weight loss. Do any of these products really produce rapid weight loss. Video: Cancer Takes a Toll on a Small Town.
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Unsafe weight loss
