Acupressure points on hands for weight loss
Your gall bladder stores bile, the digestive liquid continually secreted by your liver. Acupressure has proved itself once again in giving the best relief. Then press this point for at least 2 minutes twice a day. Work your weight loss reflex points for at least 5 minutes every day. Your endocrine glands are responsible for your response to stress, so applying pressure to the reflex points for your thyroid (at the base of your big toe), pituitary gland (in the center of the bottom of your big toe) and your adrenals (between your waistline and your diaphragm line) will help balance your emotional and physiological stress. This pressure point is found exactly 3 centimeters below the belly button (Ren 6 in the below diagram). For reflexology weight loss, you need to find the pressure points that correspond to your spleen and digestive organs. Weight loss through reflexology is a popular and pleasurable way to lose weight. This will increase the possibilities to lose weight. The bile emulsifies fats in partly digested food, which is conducive to weight loss. Reducing stress is also something you can do with the help of acupressure points. Work the reflex point for your gall bladder. Edge your right thumb along your diaphragm line each time you bend your toes over. Right in line with the ear lobe near the end of the ribcage you will find the abdominal sorrow point. Write an Article Request a New Article Answer a Request More Ideas. Apply little pressure on the special energy meridian points on the body which expel excess heat and moisture giving an improved circulation to lose weight. This point enhances the function of the digestive system and gives your body strength. ) Stimulation of the spleen reduces hunger. Curve your fingers and press this point for 5 minutes everyday.
(On the chart it is the oblong area indicated on the outside edge of your foot between your diaphragm line and your waistline. This weight loss program is focused on self massages that will help the digestive system function properly by decreasing food cravings, obtaining a balanced appetite and increases body awareness. While you are doing this, rock your toes back and forth across your left thumb. Usually located under the last rib, this pressure point relieves you from any kind of indigestion, ulcers, rib pain and appetite imbalances. Cradle your left foot with your right hand and press each point with your left thumb. User Reviewed wiki How to Lose Weight With Reflexology. Many people get depressed and feel immense stress due to this reason. Support your left foot with your right hand and use your left thumb to work the spleen reflex. When you reach the outside limit of the reflex area, switch hands and work the reflex points back in the opposite direction. Lingering in the mind always but not bearing any results, the stress to lose weight is increasing by the day. Community Dashboard Random Article About Us Categories Recent Changes. End it with another light massage on the same area. This point is very effective to lose weight. The following pressure points are the main ones for weight loss, which are essential for the body. You need to start by massaging these areas first and then apply pressure on these areas for the mentioned time. Place two of your fingers on it and massage by moving your fingers up and down. Your gall bladder point is a small point in the larger liver reflex area on your right foot. Work your right thumb across the diaphragm line, from the inside to the outside edge of your left foot. This will promote balanced hormone secretion and appropriate appetite. If you can find a particular point on one side of your body, you need to find the same pressure point and massage it on the other side.
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