Does belly dancing help you lose weight
I kept it off a few years, then a new job turned me into a frequent traveler and it all came back. Considerations How much weight you lose exercising depends on your effort, weight, performance and gender. The more you dance, the more exercise you get. Then I lost 45 pounds and returned to that slim figure. The intent of this article is to respond to a question I have been asked many times by people who have already made their own decision that weight loss is something they want to try for. Simply put, belly dancing is a form of exercise. PHOTO CREDIT: Above photo by John Rickman Photography, San Jose, California. Consequently, you will lose weight much faster belly dancing than doing yoga if you spent the same time doing both activities. Walking for Exercise Which Burns More Calories: Running or Dance Routines. This is one of the most frequent questions I hear from prospective belly dance students. Like any form of exercise, much depends on how often you do it, and how aerobically you do it. Some belly dance students practice at home between classes, while others do not, nor do they engage in any other exercise between classes. Belly dancing, though, is a more rigorous activity than yoga and it might be more difficult to, for example, belly dance five hours per week than do yoga five hours per week.
Vigorous exercise burns more calories than moderate exercise. More muscular people burn more calories because muscles burn more calories than fat. Some belly dance classes give you a more vigorous workout than others. I respect the right of every reader to make the food, lifestyle, and health-related decisions that she feels are best for her, and I love watching dancers of all sizes discover the joy of learning to move their bodies in beautiful ways. Many Western dances can be excellent exercises for your cardiovascular fitness and legs, but belly dancing can also be an excellent exercise for your chest, stomach and shoulders. This article focuses on how to use belly dancing as one of the forms of exercise that you might include in your lifestyle changes for a healthier body. Then I graduated from college, started a new job, and gained a lot of weight from the lifestyle changes of reduced exercise, dietary changes, and stress. Therefore, it is a type of exercise that many people can enjoy including in their lifestyle for many years. Exercise is one piece of the puzzle, but there are other pieces. Belly dancing can not compensate for food choices or drinking a large amount of alcohol. Body size and shape are affected by many factors. Fast dances such as fast ballroom dancing, disco, hula and square dancing burn the same amount of calories. One of the problems many people encounter with weight loss efforts is that they exercise often at the gym for several months, while they focus on their commitment to the weight loss.
